Testimonials

“Monica is so warm, supportive and encouraging, and adaptable to your needs and preferences. She creates your therapeutic routine through manageable steps. Unlike what can happen in a group class, she sees where alignment needs to be corrected. By engaging in regular practice of the routine she developed for me, in six - eight weeks I experienced substantial improvement with movement, flexibility, and pain. I felt like I had shed a few years of aging, and could do things again that I had been ready to give up on”.  B.R.

“Monica helped me navigate through my pain using a variety of techniques that could be easily accessed and incorporated into daily living and routines, from gentle movements to quiet visualization exercises. I continue to use these practices and techniques throughout my day, especially when trying to avoid taking anti-inflammatories. I find that by using what I have learned through yoga therapy with Monica, my pain can be alleviated and managed to a level of higher functioning”.

Stili K 

There are 3 reasons why I recommend Monica.  First of all, she is very client centered.  At our initial meeting my goals were the first thing that was discussed.  This made me feel that I was the #1 priority. [2] Monica’s communication skills are excellent!  Immediately after our first session she emailed a Yoga plan to me, based on my goals and her assessment.  After additional sessions, Monica promptly emailed changes to my plan and additional information to improve my Yoga practice.  This made me feel that Monica was listening, closely.  [3] Monica is delightful.  Your journey is her journey.  When I was unable to complete some Yoga positions, I laughed.  Monica laughed with me.  This made me feel encouraged!  Enjoy and learn with Monica! 

- A.G.