I offer personalized yoga therapy for individuals and small groups, tailored to address your unique health concerns and goals. Whether you are managing persistent pain, working to improve posture and movement, or seeking tools to reduce stress, yoga therapy provides an effective, holistic, and science-based approach to healing and well-being.

Sessions may include gentle movement, calming breathwork, visualization, meditation, and discussions about lifestyle adjustments. We’ll begin with a thoughtful intake process, discussing your goals, health history, and lifestyle habits; and assessing your posture, movement, and breathing. A customized treatment plan is then developed to help you move toward your goals and bring balance, healing, and ease into your life.