Welcome - I’m so glad you’re here.

I’m Monica Stevens, Ph.D., a certified yoga therapist (C-IAYT) with over 800 hours of specialized training in the therapeutic use of yoga. For over 15 years I have guided individuals and groups toward greater wellbeing. I am based in the Milwaukee, WI area.

I specialize in helping people suffering from persistent pain, stress, or other health conditions to feel better and live with more ease. Conditions I treat include back pain, arthritis, plantar fasciitis, mobility issues, and any type of persistent tension or pain. By blending the latest scientific research with time-tested yoga techniques like postures, movement, breathing exercises, meditation, visualization, and lifestyle habits; I design therapeutic plans tailored to your own unique needs and goals to support your healing journey.

What is yoga therapy?

Yoga therapy is the application of yoga principles like movement, breath, meditation, relaxation, philosophy and lifestyle practices to address specific health concerns and goals. It is a holistic approach that incorporates the mind, body, and spirit. Yoga therapists work with individual clients or small groups.